Unlock the Power of Yoga,
Dance and Mindfulness
Qalasthanam
The Qalasthanam Holistic Wellness Journey is a transformative, ongoing program designed to enhance both physical and mental health through a unique blend of yoga, dance and mindfulness practices.
By integrating these powerful art forms into your daily routine, you’ll embark on a magical journey of self-discovery and holistic well-being.
Your first session is on us!
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The Awakening
Power of Art
The story of Qalasthanam is one of discovery, a realization that art has the power to transform our lives in profound ways.
Reduction in stress and anxiety levels
Countries are incorporating dance in National Wellness Programs
Weeks of meditation can result in significant change in brain structure
Adults inculcate art therapy in daily routine
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Inspired by this personal journey, we crafted a program that combines the ancient wisdom of yoga, the expressive freedom of dance and the calming practice of mindfulness, creating a holistic approach to wellness that is as beautiful as it is effective.
Your journey at Qalasthanam is carefully curated to lead you through a process of self-discovery, healing and growth. Our program is ongoing, allowing you to integrate these practices into your life gradually, building a sustainable wellness routine that enhances both your physical and mental health.